Happiness Through Self-Care
Instructor
ADMIN
Reviews
Course Overview
With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out. End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit. Topics covered:- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important
What You'll Learn?
- 3 Reasons Why Self-Care Should be a Priority
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Focus on the Good Things Instead of the Bad
- Anyone who wants to be more kinder to him/herself and rejuvenate him/herself inside-out
- Anyone who wants to gain self improvement and more productivity
- Anyone who wants to know some simple plan to soothe and care for his/her body, mind and spirit
- Basic knowledge of Internet
- 27 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Course Content
- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important