Simple Stretching for Seniors
Instructor
ADMIN
Reviews
Course Overview
Why it’s important to invest in this training course right now… If you are looking to take care of your body and remain steady on your feet well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health? Here’s what you’re going to learn: – Getting Your Head In The Game – Mental Preparations – First Things First – Current Assessment – Nutrition & Diet Overview – Macronutrients & Calories – Proven Strategies For Weight Loss – Adding Exercise Into The Mix – Shopping & Sample Meal Plan For A Week – Beginner Mistakes To Avoid – Tools, Apps & ResourcesWhat You'll Learn?
- Nutrition & Diet Overview
- Macronutrients & Calories
- Proven Strategies For Weight Loss
- Adding Exercise Into The Mix
- Anyone who wants to know some simple stretching techniques for seniors
- Anyone who wants to take care of the body and remain steady on feet well into senior years
- Anyone who wants to be healthier and be in good body condition
- Basic knowledge of Internet
- 39 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Course Content
- Introduction
- An Overview of Stretching
- Why Stretching is Beneficial to the Ageing Body
- Things to Consider Before Starting a Stretching Program
- Types of Stretches and Timing
- Advanced Stretch Workouts
- Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
- Overview of Stretch Workouts for Beginners
- Sample Stretch Workouts
- Tools, Sources, Apps to Help with Staying Limber into Older Age
- Bonus- Advanced Stretch Workouts
- Conclusion